These chicken and black bean burritos can be made either hot or mild, depending on your personal preference. Simply by selecting mild, medium, or hot salsa, you can customize the level of spice in these burritos. Cooked chicken, Chihuahua cheese, fresh tomatoes, crisp lettuce, and guacamole are used in this chicken and bean burrito recipe.
Table of Contents
Making Homemade Chicken and Bean Burrito
If you are looking for a meal that can be prepared quickly and easily in 40 minutes. Try these filling burritos filled with chicken, salsa, sour cream, cheese, green onions, and black beans.
This delectable Mexican meal of chicken and black bean burritos served with salsa and flour tortillas will be eagerly anticipated by your family.
Chicken and Bean Burrito Recipe
Total Time: 40 min Prep Time: 15 min Cook Time: 25 min Yield: 4 servings
Ingredients
- ¾ pound chicken breast tenders, cut into 1-inch pieces
- ½ cup chopped onion
- 1 ½ teaspoons chili powder
- ½ teaspoon ground cumin
- ⅛ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 2 teaspoons canola oil
- ½ cup lower-sodium canned black beans, rinsed and drained
- 1 garlic clove, minced
- 2 (10-inch) flour tortillas
- 1 ounce shredded Monterey Jack cheese (about 1/4 cup)
- Cooking spray
- ½ cup pico de gallo
- ¼ cup reduced-fat sour cream
Instructions
1. In a bowl, combine the first 6 ingredients and toss thoroughly.
2. A big pan should be heated at medium-high. Swish to coat after adding oil. Stirring occasionally, add the chicken mixture and cook for 8 minutes, or until the chicken is done.
3. Cook for two minutes, stirring often, until beans and garlic are warm. Distribute the chicken mixture equally among the tortillas. 2 tablespoons of cheese should be added to each burrito. Each tortilla should be rolled jelly-roll style.
4. A big pan should be heated at medium-high. Cooking spray should be equally applied to the burritos’ two sides. Burritos should be cooked in a pan for 2 minutes on each side, or until browned. Half the burritos, sour cream and pico de gallo go on top.
Nutrition Facts
287 calories; fat 8.8g; saturated fat 2.6g; protein 24.7g; carbohydrates 25.4g; fiber 2.9g; cholesterol 57mg; iron 2.4mg; sodium 499mg; calcium 101mg.
Frequently Asked Questions
1. Which beans are best in burritos?
In order to make a burrito, several different types of beans are typically used. Both pinto beans and black beans are popular choices for Mexican food. If you’re searching for something healthier, black beans are a wonderful option, although many people like refried and pinto beans to flavor their burritos.
2. Are refried beans healthy?
When made without saturated fat or a lot of salt, refried beans are actually a nutritious dish to integrate into your meal plans. Black and pinto beans both provide important elements for your diet. You may get 15% of your daily value (DV) for protein and 30% of your DV for fiber in either 1/2 cup serving.
3. What does the name “refried beans” mean?
Refried beans receive their name from the Spanish name for the dish, Frijoles Refritos, not from the fact that they have been fried twice. Refritos means “well fried” in Spanish.
4. Do refried beans cause stomach pain?
Some people find that eating pulses like beans, lentils, and peas causes gastrointestinal (GI) symptoms like gas, bloating, and stomach cramps. This is so because pulses have high levels of indigestible carbohydrates (fibers) that ferment in the GI tract and produce gas production.
5. Are refried beans actually fried?
The beans in this meal are fried or baked after being boiled and then mashed into a paste. The phrase “refried” is deceptive because the beans are only fried once.
6. Are refried beans are not vegetarian?
Refried beans aren’t vegan at all. because lard, an animal-based fat, is frequently included in them.
7. Which beans are the most difficult to digest?
Lima beans, navy beans, and soybeans are the beans that are hardest to digest. Additionally, keep in mind how high in fiber beans are! That implies that you should probably sit down with a small bowl of them if you aren’t used to eating them frequently.
8. Do beans contribute to weight gain?
If you regularly consume beans, you’re more likely to be thinner around the middle and have a lower body mass index. According to studies, obese men who ate a diet high in protein and primarily consisted of beans lost more weight.
9. Are refried beans tasty and healthy?
Because they include a lot of protein, fiber, minerals, and other nutrients, refried beans are good for you and may even aid in weight loss. Several Mexican and Tex-Mex restaurants offer refried beans on their menus because they are a tasty and adaptable dish.
10. Which beans work best in burritos?
In order to make a burrito, several different types of beans are typically used. Both pinto beans and black beans are popular choices for Mexican food. If you’re searching for something healthier, black beans are a wonderful option, although many people like refried and pinto beans to flavor their burritos.
11. What does a bean burrito include?
The Bean Burrito, which is still made with heated refried beans, genuine cheddar cheese, sliced onions, and red sauce.
12. Are bean burritos healthy?
Because beans are a rich source of protein, fiber, and antioxidants, they make a fantastic addition to a quick and wholesome dinner like the bean burrito.
13. What’s in a bean burrito with five layers?
Refried beans, ground beef, cheddar cheese, nacho cheese, and sour cream are all included in the simple, cheesy 5-layer burrito.
14. Is a bean burrito good for your heart?
Beans are heart-healthy. For this reason, you shouldn’t be hesitant to get the bean burrito. It contains 14 grams of protein, 9 grams of fiber, and 380 calories. In order to further limit your sodium intake and increase your vegetable intake, swap the additional red sauce for pico de gallo.
15. What makes up a typical burrito?
Two thin flour tortillas stuffed with a variety of toppings make up a true Mexican burrito. A typical burrito is made up of meat, vegetables, and beans, though the fillings can be as imaginative and distinctive as the eater’s imagination. But guacamole and rice are two highly popular additions.
16. What attributes to a tasty burrito?
Cumin, chili powder, bay leaf, and other spicy spices are a few of the most popular spices used to flavor Mexican food. You should make sure your pico, meat and guacamole that is contained in your tortilla all have adequate spices to provide your burrito taste.
17. Should cheese be used in burritos?
Cheese is a need for a burrito, but you can choose any sort you choose! Continue with the traditional Cheddar cheese, choose oozy mozzarella, or for a variation, try some creamy Monterey Jack cheese. Although it is optional, adding rice to your tortilla can increase its filling power and give it a little more texture.
Image credit: Yandex.com
Also Read: Chicken Burrito Recipe
