Constipation is defined by infrequent bowel motions and, in the medical sense, by difficulty passing waste or not pooping frequently. Other signs include feeling bloated, ill, or experiencing stomach pain. For the digestive system to properly eliminate extra waste, regularity is crucial. In addition to being painful, irregular bowel movements can also have negative health effects. Constipation can seriously harm both physical and mental health as well as the quality of life. It is very painful and many people got frustrated to know about things to help with severe constipation.
One of the most typical digestive issues in the US is constipation. It is widespread among all demographics and age groups. In fact, it’s thought that 18% of American adults have constipation symptoms. Constipation is more likely to happen to some persons. Women are more at risk, especially during pregnancy. And older persons, those who are 60 years of age and older—are more prone to experience constipation symptoms, with about 33% of older U.S. adults reporting such symptoms. Here, we are going to explain things to help with severe constipation.
Symptoms of Constipation
- Weekly bowel motions of less than three
- Stools are very dry & hard
- Stools are difficult to pass or hurt
- Or the feeling that some stool has not yet passed
Causes of Constipation
The cause of constipation is not always obvious. It frequently occurs when a person consumes insufficient amounts of fiber, water, or exercise. Constipation can also result from stress or a change in habit.
When traveling, it’s possible to forget to eat regularly, use the restroom at regular intervals, or drink enough water. Planning your restroom breaks in advance can help you keep a habit.
People who are under stress or worry about using the restroom away from home may find it difficult to empty their bowels. One should make an effort to unwind, feel at ease, and avoid rushing.
Constipation may be brought on by certain foods that people consume or avoid, certain lifestyle factors, certain drugs, or certain medical disorders.
Home Remedies for Constipation
It is painful and frustrating to have trouble passing feces. However, altering one’s diet and way of life should relieve constipation and promote regular bowel movements. Walking, working out, drinking water, and including foods high in fiber in the diet, including fruit and whole grain bread, can all be beneficial.
Some natural solutions can assist to restore your digestion if you are suffering from constipation symptoms. You should be aware of the following.
Some individuals may experience a laxative effect from coffee, particularly caffeinated coffee. According to a short study, consuming coffee can speed up the process of emptying the stomach and promoting bowel movements.
Drink More Water
Since dehydration increases the risk of constipation, increasing fluid consumption is typically advised to promote more frequent bowel movements. Constipation cannot be cured by drinking more water, although it can soften stools and make them easier to pass.
Exercise is advised as a treatment for many medical conditions, and it might help people who are constipated. The onset of constipation is linked to prolonged inactivity. Exercise therapy may be a successful constipation cure, according to scientific research.
Consume More Fiber
According to the American College of Gastroenterology, increasing fiber consumption is typically the first step to treating constipation. Fiber plays a crucial role in the digestive system and is linked to a number of health advantages.
High-fiber diets make stools softer and bigger, making them easier to pass. Runny stools may also gain volume from the fiber. Even while an increase in fiber may have unfavorable side effects for some individuals, it can assist patients with constipation to have more frequent stools. A diet that contains enough fiber can help to keep the digestive system healthy. Some of the fiber-rich foods are:
- Pulses, such as beans or lentils
- Wholegrain pasta, bread, and cereal
- Brown rice
Eat Natural Laxative Foods
Fruit with a lot of sugar should be avoided if you’re following a low-carb diet. Instead, choose low-sugar fruits that can still be a fantastic source of fiber, such as berries and citrus fruit.
Nuts and seeds are a quick, simple way to treat constipation since they are packed with fiber, many critical vitamins and minerals, and other nutrients.
Among the most adaptable and healthy choices are flax and chia. Chia and flax seeds, which provide more soluble fiber than other varieties, are well-liked homeopathic treatments for constipation.
Many of these items are simple to incorporate into smoothies that are high in fiber or your morning yogurt.
Numerous foods have a natural diuretic effect. Fiber-rich foods encourage a regular, healthy bowel movement. Some of the natural laxative foods are:
- Aloe vera
- Sour figs
- Herbs & spices like cayenne, turmeric, and ginger
Prunes are frequently consumed or consumed as juice as a constipation home treatment. According to a study, prunes considerably increase both the weight and frequency of stools in those who have irregular bowel habits.
Natural herb Senna is frequently used to relieve constipation. It is sold over the counter as a pill and a tea. When taken orally, it often results in a bowel movement in 6 to 12 hours and has been demonstrated to be an effective treatment for constipation. But when administered rectally, it can start working in as little as 10 minutes.
Use Castor Oil
Castor oil is a versatile vegetable oil that is frequently used to relieve constipation in elderly persons. Castor oil packs can be used to manage the signs and symptoms of chronic constipation, according to research. Results are frequently seen quickly.
Please remember that not everyone should use castor oil. For instance, castor oil shouldn’t be used by youngsters or pregnant women. Long-term castor oil consumption can also weaken the muscles of the colon and result in persistent constipation.
Eat Kiwi fruit
High in fiber, kiwi fruits have been related to improved digestion, according to study. This could imply that trying the kiwi fruit as a natural laxative could be advantageous.
You might be able to get some relief from constipation symptoms using home remedies, depending on the cause. However, before using any home cure, you should always speak with a healthcare professional. Not everyone responds well to all home cures. Some treatments can also conflict with prescription drugs or make some medical issues worse. Find out what is appropriate for you by speaking with a healthcare professional.
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