The virus that causes dengue, which is a fever, is spread by a mosquito bite. If this is not identified and treated right away, it could be serious. However, those who have dengue fever have a significant fall in their platelet count, a condition known as thrombocytopenia (a low blood count). This causes symptoms including easily bruised skin, exhaustion, dark, red skin patches, headaches, and nose or gum bleeding that may be excessively or spontaneously bleeding. You should know about the top foods to recover from dengue very fast.
Since dengue hemorrhagic fever might result from severe complications if not treated, dengue fever should be treated as soon as possible. You may always be aware of the top foods to recover from dengue very fast unless the situation is out of your control, the platelet level is appallingly low, and you are extremely weak and exhausted. Here, we are exploring the top foods to recover from dengue very fast.
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Foods to Eat in Dengue
For patients with dengue fever, a considerable drop in platelet levels might be fatal if the platelet count is not increased during the early stages of the disease. By maintaining healthy bone marrow, which is made possible by giving the body enough proteins, vitamins, and minerals, the production of platelets can be boosted. Use these the top foods to recover from dengue very fast, if your platelets start to decrease:
1. Papaya Leaf Juice
Your platelet count is pushed into the normal range, your immune system is strengthened, and toxins in the blood are removed thanks to the complex mixture of minerals, organic compounds, and antioxidants in papaya leaf. As a result, papaya is thought to be the most popular and effective at-home therapy for dengue fever. The procedures for treating dengue with papaya leaves are listed below and should be followed as soon as you notice the first symptoms of the disease in your body.
Consume papaya leaf juice 3 times a day. Papaya leaf juice is not recommended for pregnant ladies
2. Drink More Water
Drinking a lot of liquids helps with dengue fever symptoms including headaches and cramping. Additionally, water aids in the removal of toxins from the body by assisting with fluid excretion. Most significantly, since water is a vital component of blood cells, drinking a lot of water throughout the day raises the blood platelet count.
3. Coconut Water
You absolutely must stay hydrated. It might be challenging to drink water throughout the day, so drink coconut water, a natural source of water rich in important minerals and electrolytes. So, when suffering from Dengue, drink coconut water daily to keep yourself hydrated.
4. Pomegranate Juice
It is another one of the natural treatments for dengue illness. Pomegranate juice has been shown to increase blood platelet counts. Consuming the same also lowers blood pressure, lowers cholesterol, and has additional positive effects on heart health.
5. Orange Juice
Vitamins abound in this fruit. They contain a lot of vitamin C, a vital antioxidant. Oranges are effective for treating indigestion because they are high in fiber. A necessary fruit to have in your diet for a speedier recovery.
Your digestion can be greatly improved by curd, which also contains probiotics that help fight bacterial and viral infections. You can consume curd by mixing it with buttermilk or lassi.
You can start by consuming beetroot to boost platelets. Additionally, you can consume it by preparing juice and salad. Beetroot, which is high in antioxidants, possesses all the elements required to raise platelets. Your immune system remains robust by ingesting it.
It is an Ayurvedic remedy to consume Amla juice, Amla with grapefruit, and Black Grape juice to encourage the formation of antibodies and ward off hemorrhagic fever. The presence of vitamin C in amla boosts the body’s creation of platelets, which boosts immunity. It is crucial to routinely consume it. Eat 3 to 4 amla every morning on an empty stomach for this purpose.
9. Goat Milk
Additionally helpful in boosting platelets is goat milk. Due to its lightness and ease of digestion, it helps in a rapid recovery from dengue. It has 47% more vitamin A and 13% more calcium per serving than cow’s milk. The majority of the trace minerals are present. By inhibiting bacterial growth, selenium, an immune system booster, offers anti-oxidative and anti-inflammatory properties. Fluorine and chlorine found in goat milk have natural antibacterial properties.
10. Coriander Leaves Juice
One of the finest natural treatments for dengue is coriander leaves. By using coriander leaves or (Dhania) in your diet, you can lower your body’s temperature while you’re sick, boost your immune system, and enhance your blood platelet count.
At least twice per day, sip the juice. If you have diabetes or a coriander seed allergy, avoid eating coriander leaves as a dengue cure.
11. Barley Grass or Wheatgrass Juice
Because it is full of organic compounds that are high in vitamins B1, B2, B6, B12, folic acid, and pantothenic acid, barley grass juice or barley tea is a significant source of home remedies for treating dengue. In addition, it contains iron, calcium, potassium, magnesium, and other minerals. All of these contribute to raising red blood cell and platelet counts as well as treating vitamin deficiencies and persistent weakness.
Drink it twice a day. Do not consume barley grass for dengue treatment if you are diabetic, gluten intolerant, or have already undergone surgery.
12. Vegetable Soup
Include a nutritious soup that is high in protein and vegetables in your diet. By including variously cooked dals or vegetable puree, a complete meal can be made in the shape of soup. To make it more protein-rich, add bits of paneer, tofu, or soy products. This one meal will be a good source of nutrients, fiber, and energy.
13. Herbal Tea
This helps in reducing dengue fever symptoms. Ginger is preferable since it has anti-inflammatory and antioxidant properties that may assist lower dengue fever.
14. Basil Leaf Tea
After papaya leaves for dengue, tulsi leaves are regarded as one of the most well-liked natural treatments for the disease. It is believed that consuming Tulsi tea derived from basil leaves may help you fight off dengue fever while also reducing its symptoms and boosting your immune system. Cinnamic acid and magnesium are abundant in basil leaf tea, which aids in blood flow and improves cardiovascular health in general. Additionally, Tulsi leaves help in reducing inflammation by boosting white blood cell and platelet counts in the blood.
Take this twice each day. You can also chew ten to fifteen basil leaves four times per day as an alternative. If you suffer from a bleeding issue, have low blood pressure, are pregnant, or have diabetes, you shouldn’t ingest basil leaves for dengue fever.
Foods to Avoid in Dengue
The foods or drinks that are known to decrease platelet count include:
- Avoid Oily and Spicy Food: During this period, it is usually good to eat food that has been blanched or boiled because greasy food slows digestion. Additionally, spicy food is to be avoided because it could be hard on the digestive system.
- No junk food
- Cranberry juice
- Aspartame (an artificial sweetener)
- Quinine (found in tonic water or bitter lemon)
- Cow’s milk
The symptom of dengue fever which is high fever and extreme weakness may not be life-threatening, however, if left untreated can progress rapidly, especially in the case of low immunity individuals. Therefore, home remedies for dengue should be used as only alternative treatments in extreme conditions. In cases of moderate thrombocytopenia, diet and supplements can be used with ease and success. Patients with acute dengue who have a severely low platelet count, however, would require medical care to prevent complications.
Image credit: Yandex.com
Also Read: Why do Platelets Decrease in Dengue Fever?